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DesktopWeb FormText   atrophySat, 22 May 2004 03:00:42 GMT # 

tired and feeling weak. been working out too hard lately. need to get more sleep and keep the calories up. what i dont want to happen is my body to start cannibalizing the muscle its been building up. luckily, its time for a rest day. aside, friend #1 read the blog from last week and asked how to join the casey sycophant cult. rule #1) there is no sycophant cult. rule #2) THERE IS NO SYCOPHANT CULT. rule #3) if this is your 1st day, then you must sycophant. further aside, sycophant sounds makes me think of a crazy elephant