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DesktopWeb FormText   mark.Wed, 26 May 2004 11:34:28 GMT # 

this is just over the 3 week mark of the brawn revival. last 2 workouts were great. did legs on monday to the point i was walking around like an old man yesterday. chest and back last night. managed 315 for 6 reps on decline bench and a set of 30 reps on dips right after. right shoulder is still a little sore, but not bad. TS shows up today for about a week, so she'll keep me out of the gym. it is good to take a week off every once in a while because your body will heal more and you will actually come back stronger and with more energy.