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DesktopWeb FormText   brawn updateWed, 16 Jun 2004 03:16:16 GMT # 

weighed in over 225 today. thats about 5 pounds since upping calorie and protein consumption. gaining weight is basically the easiest way to get stronger; except now i'm gaining strength too fast. my right elbow and shoulder are hurting a bit, because the joints are lagging behind. will have to redirect workouts to other areas and give those joints more time to recover. also going to slightly reduce calories to try and level out at this weight.