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DesktopWeb FormText   brawn : week between PDC and SummitSun, 25 Sep 2005 20:18:29 GMT # 

got back home and hit the weights pretty hard after taking the last week off. to mix things up i did some decline bench on a smith machine. final set was 365 lbs for 4 reps. used to do that much on a proper freeweight decline bench, but i was happy with that set for not having done any decline for 15 months. also went relatively heavy with lunges on a squat machine. that was ok until i woke up the next 2 days being sore as hell. serious, i was so sore from these workouts that i almost felt ill. not to mention i was walking around work like the tin man. since i'm still off performance enhancing supplements, i'm making sure to take take more days off and only lifting 2 days in a row. previously i was doing 2 days on, 1 off, 3 on, 1 off.