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DesktopWeb FormText   brawn : SummitSun, 02 Oct 2005 15:02:45 GMT # 

screwed up this week. the workout area in my hotel (doubletree bellevue) sucked, so i was basically forced to take another week off. even worse, almost all travel required buses, so i got very little walking in. about the only thing i did right was lower my food intake and avoid the desert trays. of course my beer/wine intake was increased ... so that didnt help. but my bodyweight did dip below 240 for the first time in months. so some of my fat stores were being used, but there was definitely some muscle atrophy as well since i was not eating right or getting enough sleep. the pattern is that i lost 5 pounds at both the PDC and the Summit. another odd thing is that traveling really screws with my quadriceps. they are in the worst shape after each trip ... and i'm not sure why? the good news is that i can end my detox time and start taking supplements again.