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DesktopWeb FormText   brawn : bring out the gimpSun, 23 Oct 2005 20:12:21 GMT # 

right elbow is still tender. i can feel something pop when i do dips ... every single rep ... not good. my left quadricep is still messed up. the leg has been bothering me a little, but i thought it was due to not stretching properly after travel. now i'm almost positive that its some sort of injury. either a bruise, muscle tear, or muscle tearing away form the bone. cant remember hurting it and there aren't any visible signs. so my workouts are all screwed up. cant really do much for upper or lower body right now. that basically just leaves me with cardio and abs. the new plan is to switch up the workouts to have more days off between leg workouts. also going to turn down the intensity on upper body workouts and spread them out a bit. finally, going to add in some more cardio, abs, and stretching ... lame