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DesktopWeb FormText   brawn : feeling top heavySun, 11 Dec 2005 20:01:47 GMT # 

upper body is mostly healed now, so those workouts have been decent and now i'm starting to feel top heavy. left quad is still a little jacked, but i've been struggling through leg workouts and it 'might' be getting better (fingers crossed). been able to do some decent weight with leg press and leg extensions been ok. even did some lightweight squats and it was only bothering me a bit. now i have just over one week before i take some time off to recover. need to force myself to keep taking it easy and just work on maintainence