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DesktopWeb FormText   brawn : holidaysWed, 04 Jan 2006 03:02:40 GMT # 

vacation started by taking a week off from any type of workouts. this was spent at my parents so mom loaded me up with cookies and egg nog. then had a couple days back in Wisconsin and got 2 full body workouts in. left leg felt really good but my right elbow had tightened up. then i had to take another 5 days off for travel. so i got lots of good healing in; just ate too many cookies and didn't supplement properly. weight didn't go up though, still hanging at 250 lbs