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DesktopWeb FormText   brawn : leg is healedThu, 02 Feb 2006 02:26:17 GMT # 

been 4 months since my left quadricep started bothering me ... and i think/hope that it is finally healed. was able to squat 315 lbs for multiple reps without any pain, as well as do a set of leg extensions with 300. finally finally finally! promise i used to be less of a puss. can't wait to get back to regularly doing heavy leg days, especially since i'm feeling so top heavy right now. need to get some muscle built back up on the lower body to burn calories.