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DesktopWeb FormText   brawn : atrophySat, 11 Feb 2006 16:00:23 GMT # 

still taking it easy on the workouts just to give stuff more time to heal. working out at a decent intensity, just reducing the reps. doing alot of bodyweight movements too. next week is winter vacation, and i'm not sure if i'll be able to get any lifting in or not? regardless, i'll turn up the intensity when i get back and get back on supplements. definitely protein starved at the moment.