this is just to mark my current state. bodyweight is under 250. carrying too much fat but still have a decent amount of muscle mass. muscle size is deflated. workouts have been mostly maintenance for the last 4 months and have laid off supplements during that time. not supplementing properly for so long was a bad idea. injuries are healed but strength is dropping. cardio and energy levels need work. leg curl/extension strength is high, but squat is down. ab strength is ok, but endurance is weak. low back is not so great since my gym broke the machine with a pad that doesn't have the nut-smashing avoidance-gap. tricep and back strength is ok, but chest and biceps are low (odd combinations). it's unusual for my legs to maintain strength better than my upper body.
the good news is i didn't drop everything, so i should be able to kick up the intensity and get back to where i was pretty quickly. being able to squat again will have tremendous effects.