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DesktopWeb FormText   brawn :Fri, 22 Feb 2008 19:17:17 GMT # 

still making gains from muscle memory. managed 275 lbs on bench for 11 reps, followed by 315 for 6. was at my personal best for bench about 6 months ago, so it looks like i'll regain that within a couple months. today, i maxed out the main bar for a 2nd leg press machine at 900 lbs for 5 reps. there is a secondary bar for this machine, so this machine looks like it might go to 1350, which i think is my personal best for any leg press machine. my personal best for legs is years old, so i'm not expecting my legs to be at full strength for some time. the 10+ reps is working great, but i probably need to back off the weight and concentrate on size to let my joints keep pace. for supplements, i've switched to powders for almost everything. the main reason for switching to powders is it forces me to consume more water.