each day, i take a universal animal pak and flex pak for vitamins and joint support.
immediately after waking up, i drink whey protein. gave up on egg proteins because i couldnt find anything that mixed easy and tasted good.
mid-afternoon, another protein drink.
before workout, i have a pre-workout drink and sometimes i'll take a thermogenic. my favorite pre-workout drink is NaNo Vapor. also like NO-Xplod or Creatine Ethyl Ester mixed with grape juice. might mix Arginine Ethyl Ester with the creatine too.
then i have a post-workout drink, followed by whey protein about 20 minutes later. my favorite pre-workout drinks are Cell Tech Hardcore, Cell Mass, Nitro-G, or more Creatine mixed with BCAAs. i alternate my pre/post workout drinks each workout cycle.
before bed, i take ZMA (cycle on/off) and another protein drink. usually casein protein, because it digests slower. if i wake up starving anyways, i keep protein snack bars on hand.