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DesktopWeb FormText   brawn : supplement routineSun, 16 Mar 2008 16:01:33 GMT # 

each day, i take a universal animal pak and flex pak for vitamins and joint support.

immediately after waking up, i drink whey protein. gave up on egg proteins because i couldnt find anything that mixed easy and tasted good.

mid-afternoon, another protein drink.

before workout, i have a pre-workout drink and sometimes i'll take a thermogenic. my favorite pre-workout drink is NaNo Vapor. also like NO-Xplod or Creatine Ethyl Ester mixed with grape juice. might mix Arginine Ethyl Ester with the creatine too.

then i have a post-workout drink, followed by whey protein about 20 minutes later. my favorite pre-workout drinks are Cell Tech Hardcore, Cell Mass, Nitro-G, or more Creatine mixed with BCAAs. i alternate my pre/post workout drinks each workout cycle.

before bed, i take ZMA (cycle on/off) and another protein drink. usually casein protein, because it digests slower. if i wake up starving anyways, i keep protein snack bars on hand.