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DesktopWeb FormText   brawn : diet updateSun, 25 May 2008 18:49:17 GMT # 

the goal was to get below 230 by the end of this month. hit 230 a couple times now, so i'm expecting to reach the goal. strengh hasn't dropped, but my energy level has dropped some. i seem to be taking longer to recover too. the risk here is that my body will start burning up muscle instead of fat. so the pre-workout snack has been added back in. going to finish out this week and then i'll switch to a new routine.