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DesktopWeb FormText   brawn : new routineTue, 03 Jun 2008 03:04:24 GMT # 

figured out the routine for this next month. this round is about body composition. eating stays low fat except a pre-workout snack is now mandatory. for supplements, i'll drink an additional 50 to 100 grams of protein each day (that'll be 250 to 500 calories). and although NO hasn't really worked for me before, i'm going to try BSN Nitrix. cardio stays split (light AM, heavy PM post lifting). lifting changes significantly. strength is out and i'll go back to 10 to 12 reps for size. 5 days on, 1 off (push/pull/legs/push/pull/off)

chest
back
legs
shoulders, triceps
lats, biceps
off