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DesktopWeb FormText   brawn : supplement routineThu, 05 Jun 2008 01:41:37 GMT # 

this is what my supplement routine looks like. the hard part is trying to find a time to take Nitrix (NO) on an empty stomach. especially since i believe in eating 'many small meals' to keep the metabolism up. its also difficult to get enough protein. recommendations vary from .75 to 2 times your bodyweight. this has me drinking 150 grams (around 750 calories).

wake - nitrix (on an empty stomach)
wake+30 - protein drink, animal pak, flex pak
(breakfast)
before lunch - protein drink
(lunch)
early afternoon - nitrix
afternoon - protein drink
(pre workout snack)
pre workout - Nano Vapor drink
post workout - CellTech drink
post workout+30 - whey protein drink
(dinner)
night - nitrix
before bed - zma, casein protein drink
middle of the night - protein drink