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DesktopWeb FormText   brawn : this months planWed, 06 Aug 2008 05:16:06 GMT # 

AM cardio is out. dont want to burn those calories and i want more rest time for legs. i'd been using one of those muscle-stim ab training belts you see on TV, but now that's out. the belt has been maxed for a month so now i need to integrate abs back into my lifting routine. the lifting/cardio routine follows :

chest, fore (cardio 108-116 intervals)
legs, calves (abs)
back (cardio 104 constant)
shoulders, tris, calves (abs)
traps, bis, fore (jog intervals)
off [2500 calories]

lifting for size, so 10-12 (slow tempo) reps for 60 minutes. tried this routine a couple months ago, but it seemed a bit to tough on reduced calories (2500). now i'm going to try it again with surplus calories (3250+). switched the leg and back days because it was ridiculously difficult doing legs after both chest and back. slacked off on grip training, so i need to start that back up.