supposed to be losing weight, but i'm still stuck at 222. not sure what is going on. nutrition is the same, except i finished off the post workout waximaize and changed to a different morning protein shake. my caloric deficit should be around 500 calories with the deficit coming from a reduction in carbs. 10% of my calories are from fat and sugars are below 50 grams per day.
lifting routine has been the same for about 6 weeks, so its time for a change, along with cardio.
chest, shoulders (optional), forearms - mid cardio
legs, calves - no cardio
back, traps - light cardio
tris, bis, forearms - jog
had been lifting 5 days on, so this will give more days off but the lift days will have frequent core lifts to burn more calories. cardio had been 1 on 1 off, so this works in more cardio. abs and grip work everyday. light cardio every weekday morning to get the metabolism going. finally, i'm getting back on a thermogenic. the only one that i swear by is the Universal Cuts pak.