(20##) 10 9 8 7 6 5 4 3 2 1 0 <
DesktopWeb FormText   brawn : too much ironThu, 09 Oct 2008 02:37:36 GMT # 

gym has been dead lately. not many people showing up, plus its been low energy. it wouldn't be a problem if i wasn't just going through the motions myself. i need some high energy people to show up so i can leech off of them (come on new years). so i've stopped lifting for about a week. instead, i'm just jogging. that'll give me some time away from the weights and give cardio a kick. so far this change has seriously depleted my glycogen stores. bodyweight has dropped a little, and finally dropped to its lowest weight since i started the diet. the goal is to end this month at 215.