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DesktopWeb FormText   brawn : month wrapupSat, 29 Nov 2008 02:34:37 GMT # 

did not meet the initial goal to get below 210 lbs, but thats ok. instead, i concentrated on strength and might have changed body composition slightly. squat is back to 365 for reps and bench is back to 315 for reps. everything went into strength, such that i skipped out early on some cardio sessions, because my muscles were starving and i had to go eat. put on a couple pounds the first couple weeks to peak at 217, and now i've gotten down to 213 for a couple days in a row (er, um ... 214 after thanksgiving). next month will be back to high reps and weight loss. i will get below 210 next month.