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DesktopWeb FormText   brawn : bulking plan revisionsFri, 13 Mar 2009 03:07:07 GMT # 

i've been doing some more reading and have decided to follow this plan : bulking for endomorphs. this plan should help me minimize fat gain, and there are only small changes to my current plan. first, i'll limit complex carbs to breakfast, pre and post workout, and also lunch. i'll have to switch to getting more fibrous carbs from veggies. another change will be to get some good fats every meal to help with insulin levels. i've generally been doing this already, but this provides some reasoning behind it. i was also going to try a waximaize supplement post workout, as a carb boost, but this article says it might not be necessary for my body type. i've already been avoiding high dextrose post workout drinks, just to keep sugar intake low. on off days, i will reduce calories. finally, i will only add more calories when weight gain stalls. hopefully that will maximize lean muscle gain. if not, its easy to add more carbs.