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DesktopWeb FormText   brawn : meal timingsWed, 25 Mar 2009 00:40:38 GMT # 

i eat all day. as soon as i wake up and right before bed. many small meals keep your metabolism going and help avoid an insulin spike. my 3 types of meals are : protein shake, snack, and more traditional meals. meals range from 250-400 calories, snacks are 150-250, and protein shakes are about 100. so i'll get calories every 2 hours. but the real goal is to not go more than 3 hours without eating. also, meals are scheduled around working out, so i have a morning and afternoon workout schedule. these schedules are the same for cutting and bulking, i just eat less calories when cutting.

8am protein shake
9am meal
10am pre-workout drink
-morning workout
12pm post-workout drink and protein shake
1pm meal
3pm snack or protien shake
5pm meal
6:30pm protein shake
8pm meal
10pm snack
12am protein shake
-sleep

8am protein shake
9am meal
12pm meal
2pm protein shake
4pm meal
5pm pre-workout drink
-afternoon workout
7pm post-workout drink and protein shake
8pm meal
10pm snack
12am protein shake
-sleep