(20##) 10 9 8 7 6 5 4 3 2 1 0 <
DesktopWeb FormText   brawn : mid monthMon, 15 Jun 2009 03:25:35 GMT # 

bodyweight dropped to 197. that's a new low weight (since the previous round of cutting). the current goal is to get below 195 by the end of the month. bodyfat percentage has been measuring about 9% (unofficial). visibly, i'm starting to see some more ab separation. keeping calories at 2000. only nutritional change is that i added some milk and fruit sugars back in. did this because my energy levels were dropping a little. i've cut protein to allow for the extra carb calories, but am still keeping protein above 200 grams each day. the major change is that i've started doing morning cardio too. low intensity, so it doesnt burn many calories, but it really seems to get the metabolism jump started. one problem is that i haven't been sleeping great. for sleep, i shoot for 8 hrs each night. i need 8 hrs to heal torn muscles, burn fat, release some GH. but i keep waking up lately. my diet, activity, stress levels have been the same ... so i'm not sure what's going on. i'm considering a sleep supplement, but they are kind of scary. i have no problem taking supplements to jack up my muscles, but my brain is another story.