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DesktopWeb FormText   brawn : tightening the beltMon, 22 Jun 2009 03:29:30 GMT # 

was feeling good about the diet last weekend. it looked like i was on target to meet this months goal. the problem is my weight rebounded back up. so i'm going to make my diet as strict as possible for the rest of the month. cutting red meat, dairy, fruit, sugars, and sugar substitutes. reducing fats to 15%, protein will be just over 200 grams, and carbs will be about 150 grams. carbs will be split between fibrous veggies and some complex carbs. similar to how a pre-contest bodybuilder might diet. its not the healthiest (nutritionally), so this won't last long.